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Nov 14, 2022

Something to Say

There is a spark in the words written out of love, Now the love could take any form, An unrequited love. A platonic love. self-love.

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And then I started dancing…

“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they

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Nov 15, 2021

My Experiment of integrating..

It was in the initial days of the lockdown period that I was badly struggling to find a close, private, safe space to hold DMT based..

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Choices and responses

What is right and what is wrong? Is there a right and wrong? Or are these just labels, definitions that make it easier for us to fit in and belong. Trusting and believing

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Jul 15, 2021

Stuck Un-stuck

What is movement? Movement is anything that frees me from being stuck, pushes me towards growth, and inspires me to find new pathways. I...

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Mar 15, 2021

Let’s Rewind

Hi there! Welcome to my movement memory space! Today I’ll be sharing a small glimpse of our time together! Let’s rewind, shall we? A...

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Haikus for ‘Me’!

1. My identity, Is, in my Self, my body; My movement is me. 2. Clothes wear off with time. Emotions slip. What is prime? Me and my body....

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The Power of the Body

“My body is a repository, one of memories, stories and treasures, I hold onto them often, and forget sometimes of the value they hold; I...

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Coming Home to the Self, to the Body

The door shuts behind me, the clang of the key rings out as I drop them into the bowl. A cloud of dust,

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Listening to your Inner Dance

The eyes got shut while the breath became long and more concentrated. The neck tilted a little on its own while the chest lifted. The eyes had a peek of the outside

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What Is My Body Saying?

The human body is a true symbol of resilience and intelligence. From the moment we are born until we die, our body is among the only...

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Apr 15, 2021

Reframing the body as an ally

Body of mine, I am trying to protect, is scaring me. The pandemic has brought forth a sense of a paradoxical relationship with our bodies...

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Aug 15, 2020

Are You Listening?

I start today At the end. Because In the end, our bodies are what remind us that we are a part of this world. Ashes to ashes, dust to dust.The phoenix rises.Soaring, gliding,

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