“My body is a repository, one of memories, stories and treasures, I hold onto them often, and forget sometimes of the value they hold; I dive into the chambers of my flesh, unleashing my inner wisdom, searching for meaning and seeking answers that slowly unfold.”… Read More »The Power of the Body
The human body is a true symbol of resilience and intelligence. From the moment we are born until we die, our body is among the only guaranteed constants that journey with us through it all. Serving as a repository of our thoughts, feelings, memories, experiences and… Read More »What Is My Body Saying?
Body of mine,I am trying to protect, is scaring me. The pandemic has brought forth a sense of a paradoxical relationship with our bodies – a paradox that may be new to some of us but appears in the everyday lives of people with eating disorders, anxiety… Read More »Reframing the body as an ally
I start todayAt the end.Because in the end,Our bodies aloneAre what remind usThat we are a part of this world. Ashes to ashes, dust to dust. The phoenix risesSoaring, gliding, breathing life. Of course the body keeps score.Our stories lie, written in our veins.Movement is… Read More »Are you listening?