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Coming Home to the Self, to the Body

The door shuts behind me, the clang of the key rings out as I drop them into the bowl. A cloud of dust, before it settles. In the sudden silence,…
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What Is My Body Saying?

The human body is a true symbol of resilience and intelligence. From the moment we are born until we die, our body is among the only guaranteed constants that journey with…
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Listening to your Inner Dance

The eyes got shut while the breath became long and more concentrated. The neck tilted a little on its own while the chest lifted. The eyes had a peek of…
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Reframing the body as an ally

Body of mine,I am trying to protect, is scaring me. The pandemic has brought forth a sense of a paradoxical relationship with our bodies – a paradox that may be new to…
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Are you listening?

I start todayAt the end.Because in the end,Our bodies aloneAre what remind usThat we are a part of this world. Ashes to ashes, dust to dust. The phoenix risesSoaring, gliding,…

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