The door shuts behind me, the clang of the key rings out as I drop them into the bowl. A cloud of dust, before it settles. In the sudden silence, the tired bag slips off my shoulder; and I melt into the familiarity of coming… Read More »Coming Home to the Self, to the Body
Guest blogger for IADMT
The human body is a true symbol of resilience and intelligence. From the moment we are born until we die, our body is among the only guaranteed constants that journey with us through it all. Serving as a repository of our thoughts, feelings, memories, experiences and… Read More »What Is My Body Saying?
The eyes got shut while the breath became long and more concentrated. The neck tilted a little on its own while the chest lifted. The eyes had a peek of the outside world waiting only to shut itself again. An elbow lifted itself, a palm… Read More »Listening to your Inner Dance
Body of mine,I am trying to protect, is scaring me. The pandemic has brought forth a sense of a paradoxical relationship with our bodies – a paradox that may be new to some of us but appears in the everyday lives of people with eating disorders, anxiety… Read More »Reframing the body as an ally
I start todayAt the end.Because in the end,Our bodies aloneAre what remind usThat we are a part of this world. Ashes to ashes, dust to dust. The phoenix risesSoaring, gliding, breathing life. Of course the body keeps score.Our stories lie, written in our veins.Movement is… Read More »Are you listening?